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Muscleblaze bulk gainer nutrition facts
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In the bulking phase, you are on a calorie surplus regime, you are using supplements to increase your weight and muscle mass, and you are generally on a very low- carb/high-fat/moderate protein/high-carb diet, so your body is not used to these foods yet.

In the phase of muscle recovery, the body learns that its new eating and metabolizing mechanisms are working correctly and can’t deal with the new nutrient-density demands. It needs energy to keep functioning properly, and to be able to perform its normal functions.

The key point is that in this time, most of the body’s cells and tissues are undergoing very rapid turnover (the turnover of fat cells is even faster), so any nutritional deficiencies are going to be noticed, corrected quickly, and should not be too serious.

But what happens in the transitional phase? Basically, when we get off fat, most of the body’s energy goes into storing fat and the body has a very intense battle for resources with limited resources.

Even on a calorie surplus diet, the body may not be able to handle the stress imposed to it through the higher blood sugar levels. The brain (and most of other body circuits/parts) may be experiencing a decrease in their ability to process information from their body and the rest of the body, and they will be tired, lethargic, and probably hungry. All of this is going to be very uncomfortable for a majority of people, particularly those who are going to be trying to lose weight, even after they’ve eaten an enormous amount of food.

There are various strategies that can be used to prevent these transitions:

1.) You can avoid the metabolic overload by staying on your fat-soluble vitamins (B6, A, D, and K). These help to keep the body’s systems functioning properly.

2.) Your diet can be reduced to a very low-fat diet (but still high in healthy carbs). If this allows you to maintain the energy-levels required by the most demanding nutrient-dense eating phase, then stay on it.

3.) You can be “skeletal-balanced”, by minimizing protein during the transitional phase (to preserve muscle mass).

4.) You can consume a lot of healthy fats (even to stay over weight) or high-carb, high-fat, and moderate-protein diets. If this helps you in the transition period, keep doing it.

By the way, when I talk about “transitional”, that means a period where the body is learning to function and eat in the new way.

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