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Its the Ultimate Bulking Stack that is perfect for both beginners as well as advanced bodybuilders.

A 5-day split (Monday, Wednesday, Friday, Saturday) with 10 days per week of high protein, medium protein and low protein training.

Exercise Guidelines

The following exercise routines are intended to meet your training needs under varying environmental conditions, android kitkat logo. Some of the training routines are designed to be used on a daily basis, but some of the weight training routines were based on an overall week where you train both at different times in the day, android kitkat 4.4 download.

A full workout plan is provided in the Appendix, but the rest of the workout schedule is not included in this guide.

The following routine is an example of how you train for the program.

Monday

Warm Up

5 x 30 seconds sprints

Lunge Push-Up 1 x 1 (2 sets, 3 rep max)

Standing Cable Crunch 3

Exercise

Tuesday

Snatch Grip Deadlift 10 x 3

Dumbbell Front Squat 50 x 3

Leg Extensions 30 x 1

Exercise

Wednesday

Back Squat 20 x 2

Leg Press 60 x 2

Leg Extension 30 x 1

Exercise

Thursday

A1 Trunk Work 25 x 1

A2 Glute Ham Raises 10

Dumbbell Calf Raises 30 x 1

Exercise

Friday

Power Snatch (2) 3 x 30 seconds

Dumbbell Snatch 7 x 30 seconds

Leg Extensions 30 x 1

Exercise

Saturday

Push Press 5 x 50 seconds

Dumbbell Front Squat 10 x 10

Leg Press 60 x 10

Exercise

Sunday

Rotation: Work in different order and time-blocks to maintain consistency.

Monday: 2 sets x 80% 1RM

Tuesday: 3 sets x 100% 1RM

Wednesday: 3 sets x 120% 1RM

Thursday: 3 sets x 150% 1RM

Friday: 3 sets x 170% 1RM

Saturday: 3 sets x 180% 1RM

Sunday: 3 sets x 190% 1RM

Rest 30 seconds, ultimate bulking stack1.

For more information on the program, Click here.

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The organisation has asked drug testing companies to offer a zero tolerance policy for anyone caught using any steroid or banned substance, in the coming month.

The Association said that the National Anti-Aesthetics Registry and the International Olympic Committee have set up the Anti-Aesthetics Forum to work out a comprehensive response to the problem.

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